Amserlen Cynllun Cenedlaethol i Atgyfeirio Cleifion i Wneud Ymarfer Corff Abertawe

LC Abertawe
Canolfan Hamdden Penyrheol
Canolfan Hamdden Llandeilo Ferwallt
Canolfan Hamdden Pen-lan 
Canolfan Hamdden Treforys
Hazel Court
Canolfan Hamdden Cefn Hengoed 

LC Abertawe

01792 466500

Dydd Llun

• Campfa, 10.00am - 11.00am, Janis
• Campfa, 11.00am - 12.00pm, Janis
• Cylchedu, 1.30pm - 2.30pm, Janis
• Campfa, 5.00pm - 6.00pm, Janis

Dydd Mawrth

• Campfa, 10.00am - 11.00am, Phil
• Campfa, 2.00pm - 3.00pm, Phil

Dydd Mercher

• Aerobeg Dŵr, 9.00am - 9.45pm, Dawn (Amser Ysgol yn unig)
• Campfa, 10.00am - 11.00am, Janis
• Campfa, 11.00am - 12.00pm, Janis
• Campfa, 1.00pm - 2.00pm, Dawn
• Symudiadau Ysgafn, 1.30pm - 2.30pm, Janis

Dydd Iau

• Campfa, 10.00am - 11.00am, Phil
• Campfa, 2.00pm - 3.00pm, Phil

Dydd Gwener

• Campfa, 1.30pm  - 2.30pm, Dawn
   

Canolfan Hamdden Penyrheol

01792 897039

Dydd Llun

• Campfa, 11.30am - 12.30pm, Lisa
• Tai Chi, 1.00pm - 2.00pm, Lisa

Dydd Mawrth

• Campfa, 10.00am - 11.00am, Ruth
• Cylchedu Cardiaidd, 11.45am - 12.45pm, Ruth

Dydd Iau

• Campfa, 8.00am - 9.00am, Ruth
• Campfa, 10.00am - 11.00am, Ruth
• Cylchedu Cardiaidd, 12.30pm - 1.30pm, Ruth

Dydd Gwener

• Campfa, 11.00am  - 12.00pm, Mike
   

Canolfan Hamdden Llandeilo Ferwallt

01792 235040

Dydd Llun

• Campfa, 11.00am - 12.00pm, Mike
• Campfa, 12.00pm - 1.00pm, Mike
• Campfa, 5.00pm - 6.00pm, Mike

Dydd Mercher

• Campfa, 9.30am - 10.30am, Chloe
• Campfa, 10.30am - 11.30pm, Chloe

Dydd Iau

• Campfa, 11.00am - 11.00pm, Mike
• Campfa, 12.00pm - 1.00pm, Mike
• Cylchedu Cardiaidd, 1.30pm - 2.30pm, Mike

Canolfan Hamdden Pen-lan

01792 588079

Dydd Llun

• Campfa, 11.15am - 12.15pm, Chloe
• Campfa, 13.30pm - 1.30pm, Chloe
• Campfa, 4.30pm - 5.30pm, Kerry

Dydd Mawrth

• Cylchedu Cardiaidd, 1.45pm - 2.45pm, Kerry
• Aerobeg Dŵr, 2.00pm - 3.00pm, Dawn

Dydd Mercher

• Campfa, 8.00am - 9.00am, Lisa
• Campfa, 9.00am - 10.00pm, Lisa
• Campfa, 11.15am - 12.15pm, Lisa
• Tai Chi, 12.15pm - 1.15pm, Lisa 

Dydd Iau

• Cylchedu Cardiaidd, 10.30am - 11.30am, Lisa
• Aerobeg Dŵr, 12.15am - 1.00pm, Chloe
• Cylchedu Cardiaidd, 1.45pm - 2.45pm, Kerry

Dydd Gwener

• Campfa, 9.30am - 10.30am, Dawn
   

Canolfan Hamdden Treforys

01792 797082

Dydd Llun

• Campfa, 11.00am - 12.00pm, Phil

Dydd Mercher

• Campfa, 11.00am - 12.00pm, Phil
• Sesiynau Cylchedu Ysgafn, 4.00pm - 5.00pm, Phil

Dydd Gwener

• Campfa, 11.00am - 12.00pm, Phil
   

Hazel Court

07920560231 (Mike)

Dydd Mercher

• Cryfder a Chydbwysedd, 12.30pm - 1.30pm, Phil

Dydd Gwener

• Campfa, 11.00am - 12.00pm, Phil
   

Canolfan Hamdden Cefn Hengoed

01792 798484

Dydd Llun

• Campfa, 1.30pm - 2.30pm, Dawn

Dydd Iau

• Campfa, 10.00am - 11.00pm, Dawn
• Campfa, 11.00am - 12.00pm, Dawn